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About Soul Core |
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Saturday Mornings
9am-10am Cost$5 Donation Suggested
You Will Not Be Turned Away if You Can't Donate! *Annual Center Registration Fee Required ($25 Individual/$35 Family) |
"SoulCore is a movement born from the desire to nourish body AND soul through prayer and core strengthening, functional exercises.By uniting BODY with internal prayer we offer God more PERFECT worship/praise!
The workout involves a combination of core-strengthening and isometric exercises, stretching and overall strengthening of the entire body. We begin with some basic stretches to warm up the body and recite the Apostle’s Creed. Push-ups are done throughout each of the Our Father’s. The movements vary for each of the Hail Mary’s. And a stretching position of surrender brings us to each Glory Be. Each Mystery begins with a scripture verse and a reflection, offering a time of rest. The end result is a feeling of relaxation, strength and renewal – of body, mind and soul. We recommend you watch the DVD or download in its entirety prior to doing it for the first time." Source: https://soulcore.com/what-is-soulcore/ |
Saturday Specialty ClassesSummer 2020 Themes:
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Looking for More Information? - Check out www.soulcore.com
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Zumba Adult Fitness
Perfect For Everybody and every body, each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Source: https://www.zumba.com/en-US/party/classes/class-zumba-fitness
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Source: https://www.zumba.com/en-US/party/classes/class-zumba-fitness
Class TimesFALL SCHEDULE COMING SOON!
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Cost$10.00 per Person
*Annual Registration Fee Required ($25 Individual/ $35 Family) |